QUOTE(butterkijen @ Jun 14 2019, 06:38 PM)
hi yall
i'm trying lose some weight like probably around 3 kg, but it's just not....working
the changes that i made
i stop eating after around 6/7
i only take lunch and dinner
i mean like sometimes my weight will go down by like 2 kg or around that but then it will go back to before,
Is my method not sustainable? The only exercise that i do is like walking daily around 4 km
Or is this something that i experience as i get older? I mean like my weight is steadily increasing since I was 18
I am 22 now
Thanks
not sure about your actual situation and conditions, but generally speaking, you should eat breakfast and lunch, then a light dinner that is not too oily, skipping breakfast will cause healthy problem in a long term, can google it for more details. Eat regularly.
also, what did you eat and how much of it actually? try to avoid too much sugar, salt, oil, protein (egg, meat, milk and etc), eat more vegi. Avoid fast food and all the drink like milk tea, milo ice and etc, can't get your weight down if you have too much of it.
walking around 4km for daily basis is good, it would be better if you can swim or jogging, try to google for a more effective fat burn plan and stick to the plan.