QUOTE(Jack234 @ Feb 27 2015, 06:20 PM)
If without HRM i think best price u can get is rm585With HRM is rm750
Try contact Navitech straight.
+60 14-667 6677
LYN Runners Version.9, Always RunInspired :)
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Feb 27 2015, 06:43 PM
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323 posts Joined: Aug 2005 From: KL |
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Feb 28 2015, 07:48 PM
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1,096 posts Joined: May 2005 From: Selangor |
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Feb 28 2015, 09:15 PM
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6,657 posts Joined: Jul 2006 |
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Feb 28 2015, 09:16 PM
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Senior Member
6,657 posts Joined: Jul 2006 |
QUOTE(Calvin Seak @ Feb 27 2015, 11:50 AM) Here are some of the friendliest trails for you.. can bring me there??? Kota Damansara Community Forest trail (http://norizzuddin.blogspot.com/2014/06/revisiting-kota-damansara-community.html - Check out his blog) FRIM Anyways when you encounter slippery rocks etc just walk and take some precautions Here's what I love about trails All from Gasing my fav playground |
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Feb 28 2015, 09:54 PM
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2,690 posts Joined: Aug 2006 From: KL |
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Mar 1 2015, 07:04 AM
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2,367 posts Joined: Oct 2008 |
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Mar 1 2015, 08:55 AM
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574 posts Joined: Jul 2013 |
great eastern colour run..yay or nay?
This post has been edited by kagamistar: Mar 1 2015, 08:55 AM |
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Mar 2 2015, 09:16 AM
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Senior Member
3,720 posts Joined: Dec 2004 From: Wangsa Maju |
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Mar 2 2015, 09:17 AM
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Senior Member
3,720 posts Joined: Dec 2004 From: Wangsa Maju |
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Mar 2 2015, 10:59 AM
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2,367 posts Joined: Oct 2008 |
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Mar 2 2015, 11:42 AM
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1,322 posts Joined: Sep 2007 |
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Mar 2 2015, 01:03 PM
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1,096 posts Joined: May 2005 From: Selangor |
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Mar 2 2015, 04:50 PM
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Senior Member
709 posts Joined: Jan 2008 From: Kuala Lumpur |
Putrajaya Wetland Park is good trail training route. Mostly flat, one loop varies 4 - 5 km. Nice environment.
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Mar 2 2015, 05:20 PM
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Senior Member
1,207 posts Joined: Apr 2013 From: 02:35 |
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Mar 2 2015, 05:21 PM
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Senior Member
1,207 posts Joined: Apr 2013 From: 02:35 |
I wanna ask sifus, if I normally run below 12km category.......... is there any possible I can ever finish half marathon (steadily)?
My pace 9minutes lulz. ok, don't laugh me noob " |
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Mar 2 2015, 05:37 PM
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Junior Member
126 posts Joined: Jun 2009 |
QUOTE(MFLooi @ Feb 26 2015, 03:18 PM) This type of deep tissue roller works best. Its much better that the flat type foam rollers as the spikes provides deep penetrations to the knotted tissues. Heard this type actually can't work. When u lie on it the spike is acting like brake.. u can't roll actually.. I have the one actually like this.. Effectiveness... not bad lar... Rumble Roller http://www.amazon.com/Rumble-Roller-Origin...s=rumble+roller If wan can use PVC pipe.. DIY Foam roller... |
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Mar 2 2015, 06:38 PM
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Senior Member
574 posts Joined: Jul 2013 |
QUOTE(lim47 @ Mar 2 2015, 01:03 PM) You going for the SpektraRun? ,the medal is bling bling with rainbow colored. haaa why i missed the rainbow medal..sighI think is nay.. I would rather go IJM runwitme , KL Towerthon thanks sifu! QUOTE(leah235 @ Mar 2 2015, 05:20 PM) wait!!! sundown?i think i heard it but i thought it is at singapore..damn! |
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Mar 2 2015, 07:14 PM
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Senior Member
1,207 posts Joined: Apr 2013 From: 02:35 |
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Mar 2 2015, 10:56 PM
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Senior Member
574 posts Joined: Jul 2013 |
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Mar 2 2015, 10:58 PM
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Senior Member
1,207 posts Joined: Apr 2013 From: 02:35 |
QUOTE(kagamistar @ Mar 2 2015, 10:56 PM) Leah gv the sundown jb link please.bila boleh register? Not yet mi lady.Hahaha No money no talk..i skipped my run quite a long time now.sigh..should start back on track just to be healthy huhu Checkout facebook sundown johor. Official link ...i was looking up for it also. Lol |
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