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 LYN Runners Version.9, Always RunInspired :)

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Sawamura
post Feb 27 2015, 06:43 PM

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QUOTE(Jack234 @ Feb 27 2015, 06:20 PM)
Where can I buy the forerunner15 at a lower price?
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If without HRM i think best price u can get is rm585

With HRM is rm750

Try contact Navitech straight.

+60 14-667 6677
lim47
post Feb 28 2015, 07:48 PM

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New gadget..
Bring it for test run.Any of you guys using?
Attached Image
yewkhuay
post Feb 28 2015, 09:15 PM

I don't even belong here....
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QUOTE(amjay6 @ Feb 25 2015, 04:18 PM)
Gunung nuang ultra
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wat ? run at mountain and ultra distance????/ shocking.gif shocking.gif
yewkhuay
post Feb 28 2015, 09:16 PM

I don't even belong here....
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QUOTE(Calvin Seak @ Feb 27 2015, 11:50 AM)
Here are some of the friendliest trails for you..

Kota Damansara Community Forest trail (http://norizzuddin.blogspot.com/2014/06/revisiting-kota-damansara-community.html - Check out his blog)

FRIM

Anyways when you encounter slippery rocks etc just walk and take some precautions

Here's what I love about trails biggrin.gif

All from Gasing my fav playground tongue.gif

user posted image

user posted image

user posted image
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can bring me there??? drool.gif
domo_kun
post Feb 28 2015, 09:54 PM

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QUOTE(yewkhuay @ Feb 28 2015, 09:16 PM)
can bring me there??? drool.gif
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i wanna know the way also...
Calvin Seak
post Mar 1 2015, 07:04 AM

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QUOTE(yewkhuay @ Feb 28 2015, 09:16 PM)
can bring me there??? drool.gif
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can can no problem tongue.gif

Lord Barkley and Chang is in the picture too lol!

Good luck for Nuang Ultra!!

QUOTE(domo_kun @ Feb 28 2015, 09:54 PM)
i wanna know the way also...
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Hey buddy! Sure no problem! I'll let you know when I head there again..
kagamistar
post Mar 1 2015, 08:55 AM

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great eastern colour run..yay or nay?

This post has been edited by kagamistar: Mar 1 2015, 08:55 AM
TS90Boyz
post Mar 2 2015, 09:16 AM

UTMB !!
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QUOTE(domo_kun @ Feb 28 2015, 09:54 PM)
i wanna know the way also...
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the route is too complicated till today i also can't find the way up there ..
TS90Boyz
post Mar 2 2015, 09:17 AM

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QUOTE(Calvin Seak @ Mar 1 2015, 07:04 AM)
Hey buddy! Sure no problem! I'll let you know when I head there again..
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If you meet this domo_kun, make sure shook his hand .. tongue.gif
Calvin Seak
post Mar 2 2015, 10:59 AM

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QUOTE(90Boyz @ Mar 2 2015, 09:17 AM)
If you meet this domo_kun, make sure shook his hand ..  tongue.gif
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Haha you seem like you know him blush.gif

Intro lo tongue.gif
auronthas
post Mar 2 2015, 11:42 AM

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QUOTE(90Boyz @ Mar 2 2015, 09:17 AM)
If you meet this domo_kun, make sure shook his hand ..  tongue.gif
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hmm.. hmm.gif sound pamiliar, got his hp no. too lol
lim47
post Mar 2 2015, 01:03 PM

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QUOTE(kagamistar @ Mar 1 2015, 08:55 AM)
great eastern colour run..yay or nay?
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You going for the SpektraRun? ,the medal is bling bling with rainbow colored.
I think is nay.. I would rather go IJM runwitme , KL Towerthon hmm.gif

This post has been edited by lim47: Mar 2 2015, 01:04 PM
samuraikacang
post Mar 2 2015, 04:50 PM

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Putrajaya Wetland Park is good trail training route. Mostly flat, one loop varies 4 - 5 km. Nice environment.
leah235
post Mar 2 2015, 05:20 PM

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QUOTE(kagamistar @ Mar 1 2015, 08:55 AM)
great eastern colour run..yay or nay?
*
Remember Hidayah? She wanna join this too.

BTW, Sundown Johor this 5/9!!! brows.gif
leah235
post Mar 2 2015, 05:21 PM

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From: 02:35
I wanna ask sifus, if I normally run below 12km category.......... is there any possible I can ever finish half marathon (steadily)?

My pace 9minutes lulz. ok, don't laugh me noob sleep.gif"
kentLKW
post Mar 2 2015, 05:37 PM

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QUOTE(MFLooi @ Feb 26 2015, 03:18 PM)
This type of deep tissue roller works best. Its much better that the flat type foam rollers as the spikes provides deep penetrations to the knotted tissues.
Rumble Roller
http://www.amazon.com/Rumble-Roller-Origin...s=rumble+roller
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Heard this type actually can't work. When u lie on it the spike is acting like brake.. u can't roll actually.. I have the one actually like this.. Effectiveness... not bad lar... whistling.gif
If wan can use PVC pipe.. DIY Foam roller... icon_idea.gif
kagamistar
post Mar 2 2015, 06:38 PM

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QUOTE(lim47 @ Mar 2 2015, 01:03 PM)
You going for the SpektraRun? ,the medal is bling bling with rainbow colored.
I think is nay.. I would rather go IJM runwitme , KL Towerthon  hmm.gif
*
haaa why i missed the rainbow medal..sigh
thanks sifu!

QUOTE(leah235 @ Mar 2 2015, 05:20 PM)
Remember Hidayah? She wanna join this too.

BTW, Sundown Johor this 5/9!!!  brows.gif
*
wait!!! sundown?i think i heard it but i thought it is at singapore..
damn!

leah235
post Mar 2 2015, 07:14 PM

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QUOTE(kagamistar @ Mar 2 2015, 06:38 PM)
haaa why i missed the rainbow medal..sigh
thanks sifu!
wait!!! sundown?i think i heard it but i thought it is at singapore..
damn!
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Sg pun ada. But freaking expensive. Me and dayah joining 2xu sg. ;p
kagamistar
post Mar 2 2015, 10:56 PM

On my way
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QUOTE(leah235 @ Mar 2 2015, 07:14 PM)
Sg pun ada. But freaking expensive. Me and dayah joining 2xu sg. ;p
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Leah gv the sundown jb link please.bila boleh register?
Hahaha

No money no talk..i skipped my run quite a long time now.sigh..should start back on track just to be healthy huhu
leah235
post Mar 2 2015, 10:58 PM

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QUOTE(kagamistar @ Mar 2 2015, 10:56 PM)
Leah gv the sundown jb link please.bila boleh register?
Hahaha

No money no talk..i skipped my run quite a long time now.sigh..should start back on track just to be healthy huhu
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Not yet mi lady.

Checkout facebook sundown johor. Official link ...i was looking up for it also. Lol

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