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LYN Runners Version.9, Always RunInspired :)
robert82
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Jul 29 2015, 02:32 AM
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QUOTE(zulwaqar @ Jul 28 2015, 09:41 PM) Thanks, but I am specifically interested in the energizer race lol I do saw Singapore has it though...
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leah235
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Jul 29 2015, 08:55 AM
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I was running with my other running buddies yesterday - 8km.
then I realized, if I run alone, 5km also malas. =,="
friends really play a big role in running.
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vin_ann
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Jul 29 2015, 09:33 AM
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QUOTE(leah235 @ Jul 29 2015, 08:55 AM) I was running with my other running buddies yesterday - 8km. then I realized, if I run alone, 5km also malas. =,=" friends really play a big role in running. yes! imagine u run with a group of friends!
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samuraikacang
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Jul 29 2015, 10:00 AM
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QUOTE(leah235 @ Jul 29 2015, 08:55 AM) I was running with my other running buddies yesterday - 8km. then I realized, if I run alone, 5km also malas. =,=" friends really play a big role in running. if you running alone try to pace the person in front. Sometimes when people realized someone trailing behind them they go faster so you can go faster too. I always do that. But i trail men la because if trail women kena tuduh pervert.
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Aztec
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Jul 29 2015, 11:30 AM
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QUOTE(pilotHans @ Jul 28 2015, 12:30 PM) just completed my 1st mardi maeps trail run during the weekend this was actually my 1st running event, ever! so mind my time...... DISTANCE11.86 km (donno how miss 114meters, i guess there's always some sort of buffer) DURATION1h:48m:51s track type : Trail location : Maeps Mardi Serdang, u can see the map from my endomondo. no need to login i guess. my endomondo stats + some pictureshttps://www.endomondo.com/users/22284673/workouts/568358097how did u find the event? it was my first trail run and i saw got many complaints on thier fb for me the only complaint is "wtf at the finish line only got a bread, banana and water" i so needed some isotonic drinks..not worth my rm 74
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TS90Boyz
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Jul 29 2015, 01:34 PM
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QUOTE(Aztec @ Jul 29 2015, 11:30 AM) how did u find the event? it was my first trail run and i saw got many complaints on thier fb for me the only complaint is "wtf at the finish line only got a bread, banana and water" i so needed some isotonic drinks..not worth my rm 74 The past event was good but this year was sux hard time as the previous person in charge kena sack from the event company .. so now you will have shiety event from this event company onwards ..
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kagamistar
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Jul 29 2015, 10:39 PM
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QUOTE(leah235 @ Jul 29 2015, 08:55 AM) I was running with my other running buddies yesterday - 8km. then I realized, if I run alone, 5km also malas. =,=" friends really play a big role in running. Congrats!let me know next run!HAHAHA
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leah235
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Jul 30 2015, 12:03 AM
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QUOTE(kagamistar @ Jul 29 2015, 10:39 PM) Congrats!let me know next run!HAHAHA Today warm up and hilly route. Asdjkl. Kaki longgar lol. Ok will announce in our group heheh
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kagamistar
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Jul 30 2015, 12:55 AM
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QUOTE(leah235 @ Jul 30 2015, 12:03 AM) Today warm up and hilly route. Asdjkl. Kaki longgar lol. Ok will announce in our group heheh everyday ke??? yeah just let me know.mana tahu can join!
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leah235
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Jul 30 2015, 08:07 AM
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QUOTE(kagamistar @ Jul 30 2015, 12:55 AM) everyday ke??? yeah just let me know.mana tahu can join! today rest day. but Dayah going for 10km run this evening, if u wanna run with her? roger her. Today I also rest day. ehem.
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pilotHans
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Jul 30 2015, 01:31 PM
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QUOTE(Aztec @ Jul 29 2015, 11:30 AM) how did u find the event? it was my first trail run and i saw got many complaints on thier fb for me the only complaint is "wtf at the finish line only got a bread, banana and water" i so needed some isotonic drinks..not worth my rm 74 I have no big expectations...haha........just a bit dissapointed no timing clip, so I do not know my real ranking i was hoping something like the SCKLM. u go to the web n see ur number. n see ur ranking. like 100 from 3000 runners or whatever .. + u can see ur official timing. my timing was base on my own endomondo, thats it. i use to run alone.so no friends nvm.lol.make new friends. but i indeed meet some friends at the finishing line (from my whatsapp multisports bebenang group) rm74 medal t-shirt banana water okay kot
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sendoh_7
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Jul 30 2015, 02:02 PM
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QUOTE(leah235 @ Jul 29 2015, 08:55 AM) I was running with my other running buddies yesterday - 8km. then I realized, if I run alone, 5km also malas. =,=" friends really play a big role in running. no need friends..as long as the place you're going is full of ppl running around abang kijang is a plus
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leah235
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Jul 30 2015, 02:20 PM
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QUOTE(sendoh_7 @ Jul 30 2015, 02:02 PM) no need friends..as long as the place you're going is full of ppl running around abang kijang is a plus I no see abang kijang liao He only run at dataran @evening time. I think he's an athlete
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rhoyo
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Jul 30 2015, 03:14 PM
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Hi who is going to the RUNWITHUS at Putrajaya .. 16 August
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FaezFarhan
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Jul 31 2015, 05:12 AM
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Guys, anyone using a treadmill at home? Need a recommendation with a budget of RM6k. Is this good enough? http://www.fitnessconcept.com.my/special-p...abilizer-detail
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TS90Boyz
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Jul 31 2015, 08:58 AM
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QUOTE(FaezFarhan @ Jul 31 2015, 05:12 AM) Guys, anyone using a treadmill at home? Need a recommendation with a budget of RM6k. Is this good enough? http://www.fitnessconcept.com.my/special-p...abilizer-detailGood enough ... but why don't go out and run ? lack of time ?
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samuraikacang
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Jul 31 2015, 10:55 AM
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QUOTE(FaezFarhan @ Jul 31 2015, 05:12 AM) Guys, anyone using a treadmill at home? Need a recommendation with a budget of RM6k. Is this good enough? http://www.fitnessconcept.com.my/special-p...abilizer-detailThe RM 6k could get yourself a limitless supply of good shoes, running apparels and food if you decide to run outside.
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zulwaqar
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Jul 31 2015, 11:31 AM
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Getting Started
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Better go gym for treadmill. Outdoor run is the best.
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kalwye
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Jul 31 2015, 11:56 AM
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Getting Started
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QUOTE(zulwaqar @ Jul 31 2015, 11:31 AM) Better go gym for treadmill. Outdoor run is the best. Ya i think gym is best for treadmill work. especially nowadays there's s many gyms around with per entry fee of RM 5 - 10. plus u don hav to worry bout maintenance and repairs. u just chge to the next gym once the equipment wears down but if the problem is lack of oppoturnity to go out the door then prob treadmill is a reasonable investment.
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zulwaqar
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Jul 31 2015, 12:07 PM
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Getting Started
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QUOTE(samuraikacang @ Jul 31 2015, 10:55 AM) The RM 6k could get yourself a limitless supply of good shoes, running apparels and food if you decide to run outside. +1
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