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 LYN Runners Version.9, Always RunInspired :)

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robert82
post Jul 29 2015, 02:32 AM

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QUOTE(zulwaqar @ Jul 28 2015, 09:41 PM)
You may join other event which you may find out at:
1. http://www.myraceonline.com/
2. http://www.themarathonshop.com.my/
3. http://2009tonton.blogspot.com/
4. http://www.deorunner.com/
5. ETC the power of google.
*
Thanks, but I am specifically interested in the energizer race lol
I do saw Singapore has it though...
leah235
post Jul 29 2015, 08:55 AM

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I was running with my other running buddies yesterday - 8km.

then I realized, if I run alone, 5km also malas. =,="

friends really play a big role in running.
vin_ann
post Jul 29 2015, 09:33 AM

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QUOTE(leah235 @ Jul 29 2015, 08:55 AM)
I was running with my other running buddies yesterday - 8km.

then I realized, if I run alone, 5km also malas. =,="

friends really play a big role in running.
*
yes! imagine u run with a group of friends!
samuraikacang
post Jul 29 2015, 10:00 AM

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QUOTE(leah235 @ Jul 29 2015, 08:55 AM)
I was running with my other running buddies yesterday - 8km.

then I realized, if I run alone, 5km also malas. =,="

friends really play a big role in running.
*
if you running alone try to pace the person in front. Sometimes when people realized someone trailing behind them they go faster so you can go faster too. I always do that. But i trail men la because if trail women kena tuduh pervert.
Aztec
post Jul 29 2015, 11:30 AM

Disregard females,Acquire aesthetics..u mirin'?
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QUOTE(pilotHans @ Jul 28 2015, 12:30 PM)
just completed my 1st mardi maeps trail run during the weekend happy.gif blush.gif
this was actually my 1st running event, ever! so mind my time......

DISTANCE
11.86 km
(donno how miss 114meters, i guess there's always some sort of buffer)

DURATION
1h:48m:51s

track type : Trail
location : Maeps Mardi Serdang, u can see the map from my endomondo. no need to login i guess.

my endomondo stats + some pictures
https://www.endomondo.com/users/22284673/workouts/568358097
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how did u find the event? it was my first trail run and i saw got many complaints on thier fb

for me the only complaint is "wtf at the finish line only got a bread, banana and water" i so needed some isotonic drinks..not worth my rm 74
TS90Boyz
post Jul 29 2015, 01:34 PM

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QUOTE(Aztec @ Jul 29 2015, 11:30 AM)
how did u find the event? it was my first trail run and i saw got many complaints on thier fb

for me the only complaint is "wtf at the finish line only got a bread, banana and water" i so needed some isotonic drinks..not worth my rm 74
*
The past event was good but this year was sux hard time as the previous person in charge kena sack from the event company .. so now you will have shiety event from this event company onwards .. tongue.gif
kagamistar
post Jul 29 2015, 10:39 PM

On my way
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QUOTE(leah235 @ Jul 29 2015, 08:55 AM)
I was running with my other running buddies yesterday - 8km.

then I realized, if I run alone, 5km also malas. =,="

friends really play a big role in running.
*
Congrats!let me know next run!HAHAHA
leah235
post Jul 30 2015, 12:03 AM

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QUOTE(kagamistar @ Jul 29 2015, 10:39 PM)
Congrats!let me know next run!HAHAHA
*
Today warm up and hilly route. Asdjkl. Kaki longgar lol.

Ok will announce in our group heheh
kagamistar
post Jul 30 2015, 12:55 AM

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QUOTE(leah235 @ Jul 30 2015, 12:03 AM)
Today warm up and hilly route. Asdjkl. Kaki longgar lol.

Ok will announce in our group heheh
*
everyday ke???
yeah just let me know.mana tahu can join!
leah235
post Jul 30 2015, 08:07 AM

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QUOTE(kagamistar @ Jul 30 2015, 12:55 AM)
everyday ke???
yeah just let me know.mana tahu can join!
*
today rest day.

but Dayah going for 10km run this evening, if u wanna run with her? roger her.


Today I also rest day. ehem.
pilotHans
post Jul 30 2015, 01:31 PM

scuderia ferrari pit crew (" ,)
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QUOTE(Aztec @ Jul 29 2015, 11:30 AM)
how did u find the event? it was my first trail run and i saw got many complaints on thier fb

for me the only complaint is "wtf at the finish line only got a bread, banana and water" i so needed some isotonic drinks..not worth my rm 74
*
I have no big expectations...haha........just a bit dissapointed no timing clip, so I do not know my real ranking blush.gif
i was hoping something like the SCKLM. u go to the web n see ur number. n see ur ranking. like 100 from 3000 runners or whatever .. smile.gif
+ u can see ur official timing. my timing was base on my own endomondo, thats it.

i use to run alone.so no friends nvm.lol.make new friends. but i indeed meet some friends at the finishing line (from my whatsapp multisports bebenang group)

rm74
medal
t-shirt
banana
water

okay kot tongue.gif
sendoh_7
post Jul 30 2015, 02:02 PM

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QUOTE(leah235 @ Jul 29 2015, 08:55 AM)
I was running with my other running buddies yesterday - 8km.

then I realized, if I run alone, 5km also malas. =,="

friends really play a big role in running.
*
no need friends..as long as the place you're going is full of ppl running around
abang kijang is a plus brows.gif
leah235
post Jul 30 2015, 02:20 PM

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QUOTE(sendoh_7 @ Jul 30 2015, 02:02 PM)
no need friends..as long as the place you're going is full of ppl running around
abang kijang is a plus  brows.gif
*
I no see abang kijang liao sad.gif He only run at dataran @evening time. I think he's an athlete hmm.gif


rhoyo
post Jul 30 2015, 03:14 PM

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Hi who is going to the RUNWITHUS at Putrajaya .. 16 August biggrin.gif
FaezFarhan
post Jul 31 2015, 05:12 AM

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Guys, anyone using a treadmill at home? Need a recommendation with a budget of RM6k. Is this good enough?

http://www.fitnessconcept.com.my/special-p...abilizer-detail
TS90Boyz
post Jul 31 2015, 08:58 AM

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QUOTE(FaezFarhan @ Jul 31 2015, 05:12 AM)
Guys, anyone using a treadmill at home? Need a recommendation with a budget of RM6k. Is this good enough?

http://www.fitnessconcept.com.my/special-p...abilizer-detail
*
Good enough ...
but why don't go out and run ? lack of time ?
samuraikacang
post Jul 31 2015, 10:55 AM

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QUOTE(FaezFarhan @ Jul 31 2015, 05:12 AM)
Guys, anyone using a treadmill at home? Need a recommendation with a budget of RM6k. Is this good enough?

http://www.fitnessconcept.com.my/special-p...abilizer-detail
*
The RM 6k could get yourself a limitless supply of good shoes, running apparels and food if you decide to run outside.
zulwaqar
post Jul 31 2015, 11:31 AM

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Better go gym for treadmill.
Outdoor run is the best.

kalwye
post Jul 31 2015, 11:56 AM

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QUOTE(zulwaqar @ Jul 31 2015, 11:31 AM)
Better go gym for treadmill.
Outdoor run is the best.
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Ya i think gym is best for treadmill work.
especially nowadays there's s many gyms around with per entry fee of RM 5 - 10.
plus u don hav to worry bout maintenance and repairs. u just chge to the next gym once the equipment wears down whistling.gif

but if the problem is lack of oppoturnity to go out the door then prob treadmill is a reasonable investment.
zulwaqar
post Jul 31 2015, 12:07 PM

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QUOTE(samuraikacang @ Jul 31 2015, 10:55 AM)
The RM 6k could get yourself a limitless supply of good shoes, running apparels and food if you decide to run outside.
*
+1
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