For COF list,
During early levels, i would recommend Vincent, Hyral, Kane, lilith, eva since u don't have much choice.
So in the mean time, the hero u need to farm is:
Jugo (at least 4*) , can be use as a tanker after purple.
Hyral (pump till 3* first then focus jugo till 5*), become core of your COF damage forever.
Bomo (gain from Arena) Priority as your first hero from arena.
Gabriel (effective starting from lv 70 onwards, so better farm from early)
Vincent can be drop after lv 55-60 and replace with Jugo as a tanker. During lvl 55-60 your COF build should be Jugo, Hyral, Kane, lilith/Bomo (if have), Eva.
Lvl 70 onwards, you should go by Jugo, Hyral, Gabriel, Bomo, Eva till the end of the game.
For current arena build, there are 2 build which is usually used by top rankers:
1) Hyral, Noire, Bomo, Jugo, Leo
2) Barbaro, Noire, Jugo/Bomo, Hyral, Booster.
Cof team can be use in Campaign as well, Gabriel serve as your core hero because his silence can almost gurantee to clear most of the stages without having a single unit to die.
Thanks for help, good reference for me to know what to farm...
Getting arena medal is a pain in my current server (Phuket).... my rank is 14K...