Body fat calculation.., Help
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 Dec 11 2014, 12:54 AM, updated 12y ago
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#1
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Junior Member
381 posts Joined: Dec 2007  
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Hi,
Can anyone tell me how do u measure body fat % Currently im 75kg@21% body fat, how many kg of fat do i hv to lose if my target is 75kg@15%bf? assuming i keep/don't gain any my muscle mass (although its impossible). In ur guys opinion, is it possible in a year with a good diet plan and workout commitment? Tq This post has been edited by dello: Dec 11 2014, 12:56 AM |
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Dec 11 2014, 01:11 AM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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Do you even maths brah?
Basic linear equation? |
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Dec 11 2014, 03:26 PM
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#3
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(dello @ Dec 11 2014, 12:54 AM) Hi, It's impossible mathematically to still have 75kg@15%bf if you don't gain any muscle mass. Like Armesh said, it's Basic linear equation.Can anyone tell me how do u measure body fat % Currently im 75kg@21% body fat, how many kg of fat do i hv to lose if my target is 75kg@15%bf? assuming i keep/don't gain any my muscle mass (although its impossible). In ur guys opinion, is it possible in a year with a good diet plan and workout commitment? Tq  |
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