ICF 5x5 is mindless rubbish. You will get almost 0 progress on upper body and end up injured. It's just garbage. I did it myself for 3 months at 600 calorie surplus, and anyone who understands strength programming know it's crap.

For OP, I recommend you do a variation of Starting Strength. Here bro, read the whole thing, please invest the 6 hours to read it:

http://forum.bodybuilding.com/showthread.php?t=998224

Im doing allpro at the moment. A few cycles already.

Any recommendations for faster progression routine? Currently at maintenance. I do feel that allpro is abit slow.