QUOTE(Miracles @ Dec 13 2014, 02:51 AM)
Im not really that "beginner". Was lifting and bulked following Arnold's Blueprint. Able to bench my own bodyweight at that time (was skinny ass guy with no exercise at all). Then I did stupid bro-cut. Lost dem gains. Learn my lesson,read up on nutritions, proper programming etc.
So, right now. sort of back to basics kinda thing.
Cool, i'll check yours out
i too trained for nearly 3 years on brosplit, but strength is just so-so. now ill just stick to a beginner routine itil i can achieve an intermediate status ( strength wise) then i can make most out of an intermediate routine when i switched.So, right now. sort of back to basics kinda thing.
Cool, i'll check yours out
it seems that you know what you are doing. GL
Dec 13 2014, 03:05 AM

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