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 Dumbbell vs Barbell bench press., Differences in weight handling?

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alien9
post Dec 5 2014, 11:39 AM

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From: Jelatek / Wangsa Maju


QUOTE(Xccess @ Dec 5 2014, 10:29 AM)
Understood. Just want a rough estimation before I start flat benching with barbell. Thanks
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If you somehow feared of transitioning from Dumbbell Press to Barbell, fret not. Always remember that you need to do dynamic warmup for each exercises, (low weight with more reps warm up sets until you reach your intended working sets). During that dynamic warmup, you can gauge your working sets comparing it to your dumbbell weight.

 

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