Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Does working on upper leg only considered

views
     
Manlet
post Dec 6 2014, 02:16 AM

ᕦ (ò_óˇ) ᕤ
*****
Senior Member
762 posts

Joined: Nov 2012
From: 我们都是炎黄子孙


what is upper leg and lower leg ?? lol

upper leg = quads + hamstring

lower leg = calves ?

well skipping calves is no good, but hey at least your work you quads and hamstring

if you really hate it, just simply throw in 3 sets of calves at the end of your leg day or just do at cardio day

 

Change to:
| Lo-Fi Version
0.0154sec    0.55    6 queries    GZIP Disabled
Time is now: 21st December 2025 - 11:42 PM