what is upper leg and lower leg ?? lol
upper leg = quads + hamstring
lower leg = calves ?
well skipping calves is no good, but hey at least your work you quads and hamstring
if you really hate it, just simply throw in 3 sets of calves at the end of your leg day or just do at cardio day
Does working on upper leg only considered
Dec 6 2014, 02:16 AM
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