one hour is actually enough unless ur with partner if more than that u got problem lel
How long do you actually workout? (without cardio)
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 Dec 3 2014, 10:14 PM
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Dec 4 2014, 12:34 PM
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QUOTE(faifai94 @ Dec 4 2014, 12:18 AM) one hour is not enough for squat, overhead press and deadlift or squat, bench press and row in a session lol Are you trolling or what? You expect to do squats, overhead press, deadlift and bench press in single session? You're really killing yourself. It is enough bruh just make a split on different days. I guess you haven't heard there's a split called push pull and legs. Learn more bruh. This post has been edited by degraw1993: Dec 4 2014, 12:35 PM |
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