Dec 3 2014, 11:35 AM
QUOTE(JasonLeeX @ Dec 2 2014, 07:10 PM)
If today is bicep and tricep day..
5 sets x 10 reps
Lets say each set takes about 1 min ... that would be 5 min for biceps.... then another 5 for tricep..
does that mean I only go to gym for 10min???
lets assume training is everyday and everyday for different part of the body..
5 sets x 10 reps
Lets say each set takes about 1 min ... that would be 5 min for biceps.... then another 5 for tricep..
does that mean I only go to gym for 10min???
lets assume training is everyday and everyday for different part of the body..
QUOTE(JasonLeeX @ Dec 3 2014, 12:20 AM)
but.. you need to let muscle group rest ma..
If today do bicep/tricep/chest and shoulder... (more muscle group at once).... then by the following day you would do that same group again...
No healing time?
Try push/pull/leg instead of creating your own training routine. You don't have enough knowledge to create your own.If today do bicep/tricep/chest and shoulder... (more muscle group at once).... then by the following day you would do that same group again...
No healing time?
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