mine 45-60min with squat deadlift bench.
almost never more than 90min after change to new routine. just stay focus
How long do you actually workout? (without cardio)
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 Dec 3 2014, 03:31 PM
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Dec 4 2014, 10:56 AM
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QUOTE(GameFr3ak @ Dec 4 2014, 09:40 AM) Yeah same, I don't understand how people can stay so long in the gym. Perhaps intensity not very high? chit chat, facebook, whatapp, wechat, lepaking... lol. that why.  just focus, hit the set, rest, hit again. then finish and ciao... lol |
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