How long do you actually workout? (without cardio)
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 Dec 2 2014, 07:10 PM, updated 11y ago
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#1
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Junior Member
468 posts Joined: Dec 2009 
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If today is bicep and tricep day..
5 sets x 10 reps Lets say each set takes about 1 min ... that would be 5 min for biceps.... then another 5 for tricep.. does that mean I only go to gym for 10min??? lets assume training is everyday and everyday for different part of the body.. |
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Dec 2 2014, 07:15 PM
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#2
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Junior Member
468 posts Joined: Dec 2009
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QUOTE(lowyard @ Dec 2 2014, 07:13 PM) But you need to rest in between sets right? 20 min then .... assuming 1min interval between sets. |
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Dec 3 2014, 12:20 AM
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#3
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Junior Member
468 posts Joined: Dec 2009
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QUOTE(-ccy- @ Dec 2 2014, 08:11 PM) That's why you don't assign an arm day. Train more muscle group at once. More compound movement. but.. you need to let muscle group rest ma..If you ever done leg day, 1 hour is never enough IF you did squat or deadlift. If today do bicep/tricep/chest and shoulder... (more muscle group at once).... then by the following day you would do that same group again... No healing time? |
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