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How long do you actually workout? (without cardio)
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GameFr3ak
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 Dec 2 2014, 07:41 PM
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QUOTE(JasonLeeX @ Dec 2 2014, 07:10 PM) If today is bicep and tricep day.. 5 sets x 10 reps Lets say each set takes about 1 min ... that would be 5 min for biceps.... then another 5 for tricep.. does that mean I only go to gym for 10min??? lets assume training is everyday and everyday for different part of the body.. incorporate different exercise that hits similar muscle groups |
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GameFr3ak
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Dec 4 2014, 09:40 AM
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QUOTE(akiratm @ Dec 3 2014, 03:31 PM) mine 45-60min with squat deadlift bench. almost never more than 90min after change to new routine. just stay focus Yeah same, I don't understand how people can stay so long in the gym. Perhaps intensity not very high? |
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GameFr3ak
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Dec 5 2014, 05:10 PM
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QUOTE(Armesh @ Dec 4 2014, 07:05 PM) Rule no 1: Never ever make your own routine. Rule no 2: Never do a bodypart split if you are naturalRule 1 can only and only be violated if you have years and years of READING on strength programming and time in the gym with an almost 1000lbs total. Is it alright if I take shoulder off my pushday and do them on a separate day so I can focus them more? I used to do them all on my pushday but I felt like I can't really push my shoulders hard enough after chest. And if I do shoulders first, I will not be able to do chest with my intended intensity. I still do all body parts twice a week. |
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GameFr3ak
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Dec 5 2014, 08:26 PM
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QUOTE(faifai94 @ Dec 5 2014, 06:58 PM) Its complete opposite instead, the intensity is very high (80~90% 1rm) If it's 80-90% 1RM, wouldn't the body be worn out rather quickly? I personally train within the time range of 45-60 mins. |
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GameFr3ak
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Dec 5 2014, 08:42 PM
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QUOTE(faifai94 @ Dec 5 2014, 08:34 PM) because of very high intensity training, my few-months-ago 1RM has become my 3RM or 5RM of today Maybe your body react better with this type of training...hard to say |
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