1 hour in the gym shud be max.

Starting Strength is only 1 hour per session. And doing a 8-12 rep range program myself, i can squat, bench, deadlift, overhead press in 45mins.

If your workouts take longer than 1 hour.... something surely wrong.

Rule no 1: Never ever make your own routine.

Rule no 2: Never do a bodypart split if you are natural

Rule 1 can only and only be violated if you have years and years of READING on strength programming and time in the gym with an almost 1000lbs total.

If you are at advance stage - http://www.exrx.net/Testing/WeightLifting/...tandardsKg.html - then you can do a Push Pull/Lower Upper split. But then again, refer to Rule No 1.

Always welcome. With proper training and diet, you should be able to squat bodyweight in 2.7 months. I myself have done it using a program similar to Starting Strength. 61KG squat at 61KG Bodyweight.

Novice shud be achievable in 4 months. Best part is I know so many guys in the gym who took 1 year to squat bodyweight because of bodypart splits (leg day).

I think it's absolutely fine then. For some people their bench press hits their anterior deltoids hard, it's just the way you are built probably. As for me flat bench does not feel anything on my shoulders, just triceps and chest.

Since you are doing all body parts 2x per week it's still good and you seem to have some good knowledge and training experience also.

I will still refer to - Rule no 1: Never ever make your own routine - and make a routine based on a proven template.

Stronglifts 5x5 is crap, there's like 0 sense behind that program. You should do 3 sets at max, like Starting Strength.

Reference:
http://www.weightrainer.net/training/reps.html

Steve Shaw: https://www.youtube.com/watch?v=OZcu_0Xpedc...t=TLfiOtUbzpsK8

and also my personal experience which validates both of those reference.

Wow thats pretty decent. You took deloads sometimes izit? Like 1 week do everything 20% less weight?

Btw 110kg squat was done at what bodyweight?