Dec 3 2014, 11:23 AM
QUOTE(JasonLeeX @ Dec 2 2014, 07:10 PM)
If today is bicep and tricep day..
5 sets x 10 reps
Lets say each set takes about 1 min ... that would be 5 min for biceps.... then another 5 for tricep..
does that mean I only go to gym for 10min???
lets assume training is everyday and everyday for different part of the body..
Bicep/Tricep for 5sets only? It should be 5 exercises (3~5sets each with 8~15 reps depends on your goal). Leave the 5sets for compound exercise.5 sets x 10 reps
Lets say each set takes about 1 min ... that would be 5 min for biceps.... then another 5 for tricep..
does that mean I only go to gym for 10min???
lets assume training is everyday and everyday for different part of the body..
QUOTE(JasonLeeX @ Dec 2 2014, 07:15 PM)
20 min then .... assuming 1min interval between sets.
1min interval between sets is correct but not 1min between exercises.QUOTE(JasonLeeX @ Dec 3 2014, 12:20 AM)
but.. you need to let muscle group rest ma..
If today do bicep/tricep/chest and shoulder... (more muscle group at once).... then by the following day you would do that same group again...
No healing time?
He meant exercise that stimulate lots of muscle group. If today do bicep/tricep/chest and shoulder... (more muscle group at once).... then by the following day you would do that same group again...
No healing time?
Example for bicep is chin up & tricep is dips.
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