Let's move away awhile from shifter,crank, fd/rd. Curious for any experience you may hv on the effect of RPM/cycling classes in the gym in cycling stamina level?
Folding Bicycles v4 - Not only Folding Bikes, Folding bicycle discussion
Folding Bicycles v4 - Not only Folding Bikes, Folding bicycle discussion
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Jan 29 2015, 09:11 PM
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#1
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Junior Member
49 posts Joined: Aug 2009 |
Let's move away awhile from shifter,crank, fd/rd. Curious for any experience you may hv on the effect of RPM/cycling classes in the gym in cycling stamina level?
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Jan 30 2015, 09:48 PM
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#2
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49 posts Joined: Aug 2009 |
QUOTE(cute_boboi @ Jan 30 2015, 02:59 PM) I never tried RPM in gym, but there is nothing versus real-time hill climb in front of you. In gym, you set the knob to "tighten up" but you can always slow down rpm or reduce tightness (cheat ownself while the trainer does not notice Add a strong blowing head-wind when you going uphill ... You can try build your muscle and stamina, but need to practise on real course from time to time. I used to ride mountain bike daily 25k-35km on-road & off-road (not using roadbike) and now looking to start back with foldie stuff. Now still unsure what to buy 20" wheels: option 1: budget <RM1.2k like dahon vybe but no FD option 2: budget RM2-3k prefer with both FD and RD (2x8 or more) is enough. I really like that dash D18 specs, or Speed/Mu D8, Vitesse D8 My ex-mountain bike is 3x7 = 21 speed. I prefer with FD to play with big (speed) and small (climb) crank. Rear cassette with 7 or more speed is more than enough, if front crank has two gears already. |
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Jan 30 2015, 09:57 PM
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#3
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thanks for sharing.I used to be very active in mtb but now .... I took the RPM/cycling classes & i found the interval training enjoyable. in actual cycling, it is hard to has those rapid changing terrain (may be except kiara). so basically my take is cycling in gym offer the interval training that real life cycling may not available
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