hye i found tis article on BB..due to animal rich saturated fat, BB not all are known to hav high Uric acid and LDL levels which can be hazardous long term if no solution is seeked.

http://www.bodybuilding.com/fun/maia25.htm

I hav 3 ques..

1.How can u avoid complications of hyperuricemia besides drinking plenty of water ? Is tis the best way
2. Is higher Uric acid level >450 during urine test considered normal for BB ?
3.how to reduce the high LDL level due to consumption of animal rich protein ?


Tq darklight79 n the others

This post has been edited by yahoo12345: Nov 22 2014, 06:03 AM

Bump...hello can u all share ur experience

I ate about 150g proteins a day and plenty of satay fried chicken beef pork

But my urine level still normal

Only my cholesterol level is at the egde of healthy and high

Ok ..Tq
Is yellowish urine due to high protein considered normal?

yellowish urine means you are not drinking enough water......

high uric acid is cause either by problem metabolizing purines......not all protein rich food contain high purines, and not all people have problems metabolizing purines.

drinking high amounts of water would not really help with reducing high uric acid in blood.

how to reduce high LDL?
choose wisely your choice of meat and the oil you consume

yellowish depends on which kind

if neon yellow, thats because you consumed vitamin B , no big deal

if brown yellow, drink more water

Ok Tq both of u...

During the day I drink plenty of h20 n it's now clear color urine..
But early morning the first urine is yellow , is tis again normal cz urine gets concentrated during sleep I think..

Sorry I din get u..wat do u mean skip organs

meaning animal organs...

Tq mate