A little history, I've peaked at 71 kg's from weight lifting in the past but it took 9 mths while to reach that weight hitting the gym 3x a week. Without regular weight exercise and protein intake it will drop to 63-64ish.

I'm currently on 20 eggs diet. (just started 1week, was also my previous diet at 10+ eggs)

current weight 66kg

20eggs = 120 grams of protein (Alternative canned tuna but it's a pain preparing and i dont really like tuna)

I need advice on alternative cheap protein (can't take whey very lactose intolerant)| And foods to increase my calories intake.

I'm hovering on 1.8k-2k calories a day is that enough? If it's not what are easy cheap ways of increasing my calorie intake.

Forgot to add i've Esophagitis, so i cant just overeat.

This post has been edited by Tak3shi: Nov 20 2014, 08:56 PM

I'm eating normally rice, vege, chicken etc outside food. The eggs are my protein supplements cos i cant take whey.

and lots of body builders. All your chicken etc, preparation time is long. I've got no time boiling eggs and peeling can be done in 15-20mins.

This post has been edited by Tak3shi: Nov 21 2014, 08:21 PM