why you avoid rice so much, but then eat so many oats

oats also high in carbs right, you might end up getting too much carbs from all those oats ? ( i have no idea one scoop of oats is how much because i didnt take them )

just calculate how much carbs fats and proteins you consuming now. you need to know how much are you eating currently in order to determine whether is it enough or not, there should be packing on those oats and bread so its easy to count. for mixed rice, just agak-agak it.

your barbell is a little bit too short, dont you feel hard to grip during bench and rows ?