Since you are in such a predicament that you can't cook and store food,

1) Protein Powders - All you need is water and a water bottle.
2) Bread and canned tuna - No elaboration needed
3) Oatmeal - Hot Water and voila ! Heck you can even add into your protein powder
4) Canned food (Baked beans) - Buy a pack of white rice from mamak/chinese stall/malays tall and add your baked beans
5) Learn to estimate macros. Using your palm/hand/fist to guestimate.

Flexible dieting is about being flexible with your food intake. Have 50-70% of your calories/macros tracked via options above and the rest of it just eat out. Portion control - eyeball your food - use your hands to guestimate. Being flexible with your food intake doesn't only mean having zero food choice restrictions, it also means to be flexible with the way you track them and how much you take in. What's the point of following flexible dieting if you restrict yourself so much on following your set macros and you end up only eating from home?

Bodybuilding/Powerlifting/Lifting in general is a long term thing, as long as you don't splurge on your food intake and have it somewhat tracked, you should be good to go.

Don't take my tone wrongly in the reply above, I'm just trying to make a point. Chances are it'll come out differently from how I intended it to be.

This post has been edited by razorboy: Nov 20 2014, 09:15 AM