I usually just up the weight and do less reps. Slowly add reps as a form of progressive overload. Or you may try microloading.
Not Able to Up Squats Weight
|
|
 Nov 24 2014, 11:01 PM
Return to original view | Post
#1
|
 
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
|
|
Quote
| Change to: |  0.0163sec
 1.36
 6 queries
 GZIP Disabled
Time is now: 22nd December 2025 - 11:45 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.