QUOTE(lingleeyen @ Nov 17 2014, 04:24 PM)
Hey guys, I am stuck with 115kg squats for 2 months.
What I do every time when it comes to squat is:-
Warm Up
60kg, 1 set, 12 reps
Working
95kg, 1 set, 12 reps
105kg, 1 set, 10 reps
115kg, 1 set, target to do go 8 reps
I believe I have a set of strong enough legs but whenever I try to go more than 6 reps at 115kg, my breathing give way. Loose the tightness and not able to push the weight up any more.
I am eating enough. And I rest enough between sets. And I sleep enough between days.
Any advice guys?
Try switching to AllPro's Begginer routine. It will work until your squat hits 2x bw.What I do every time when it comes to squat is:-
Warm Up
60kg, 1 set, 12 reps
Working
95kg, 1 set, 12 reps
105kg, 1 set, 10 reps
115kg, 1 set, target to do go 8 reps
I believe I have a set of strong enough legs but whenever I try to go more than 6 reps at 115kg, my breathing give way. Loose the tightness and not able to push the weight up any more.
I am eating enough. And I rest enough between sets. And I sleep enough between days.
Any advice guys?
Nov 17 2014, 10:58 PM

Quote
0.0114sec
0.53
6 queries
GZIP Disabled