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 Not Able to Up Squats Weight

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Armesh
post Nov 17 2014, 10:58 PM

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QUOTE(lingleeyen @ Nov 17 2014, 04:24 PM)
Hey guys, I am stuck with 115kg squats for 2 months.

What I do every time when it comes to squat is:-

Warm Up

60kg, 1 set, 12 reps

Working

95kg, 1 set, 12 reps
105kg, 1 set, 10 reps
115kg, 1 set, target to do go 8 reps

I believe I have a set of strong enough legs but whenever I try to go more than 6 reps at 115kg, my breathing give way. Loose the tightness and not able to push the weight up any more.

I am eating enough. And I rest enough between sets. And I sleep enough between days.

Any advice guys?
*
Try switching to AllPro's Begginer routine. It will work until your squat hits 2x bw.

Armesh
post Nov 18 2014, 10:03 AM

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QUOTE(th3judas @ Nov 18 2014, 08:16 AM)
you can get to 6 reps with 115kg, you can bet your ass you can go for 120kg. go for less reps first. get a spotter, and really try to do 120-125kg for 3-5 reps.
*
You dun spot a squat.

Squat in the squat rack or power rack.
Armesh
post Dec 19 2014, 06:12 PM

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Just do Madcow 5x5 intermediate should solve your problem... on a lean bulk.

 

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