morning guys,i want ask what good supplement for me whey or mass

my weight 70kg height 174 cm

my daily food steak beef,lamb and chiken breast drink around 1 litre dutch lady milk everday,is this food good for me or not,pls teach me how much i must eat daily

what kind exercise suit for me,


newbie here so pls dont bash,
btw anyone know cheap walk in gym around kota damansara or nearby area

This post has been edited by emikerek: Nov 12 2014, 09:48 AM

- 5 boiled egg whites for dinner
- stanabol-x (seriously, it works....but a bit expensive la)
- uptown damansara got cheap gym....just above mamak shop..

that 1 walk in rm 10 quite exspensive,ermm
u workout over there Δ
maybe u can teach me alittle

ps my question mark button broken

This post has been edited by emikerek: Nov 12 2014, 10:04 AM

Go forum.bodybuilding.com and read all the stickies in the nutrition section.

I'm at fitness first paradigm ;-)

Isn't that something like steroid but in oral tablet form?

It's marketed as a test booster apparently. In other words, rubbish.

Yep, also heard test boosters are useless scam... remember reading it at some credible site but forgot link.

Only steroids are the real deal, the one u get from doctors.