Glad to have you here bro. I am your friend since we have the same exact height and around the same weight. Keep up the good work, I'm sure you are here to build hard rock solid muscles. What protein shake are you using?

Nice. I'm on Dymatize Elite too as well. You can load up and hit your protein macros just by taking the whey. It is another source of food but just not to take too much like 2 scoops at a time if you're not used to it. I notice getting 1g+/lbs for protein has helped me as well.

You mention a lot on contractions. Are you by any chance following Kai Greene?