I have a question.

I bench press too myself and as i know the elbows shud be tucked in 45-70 degress from the torso at the bottom position to prevent rotator cuff and shoulder injuries.

To the people here, did you got the shoulder impig injury due to bench? Did u kept your elbows tucked in at the bottom? Will this injury still occur if i tuck my elbows in 45 deg at bottom?

Thank you for the information espescially on pointing out a library.

I dun really bother on the exact angle, i just bench and tuck in my elbows for the most comfortable and strongest press... which comes to about 45 deg for me.