indian rice(beras rebus) vs normal rice, can any1 confirm?
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 Sep 11 2006, 12:00 PM, updated 20y ago
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#1
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Elite
6,139 posts Joined: Jan 2003 
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i've been told that indian rice is much healthy option then normal white rice due to much lower starch content.. so they are suitable for diabetics.
so in this case.. can this beras rebus used as weight control for ppl who loves to eat rice? is there any scientific evidence to this lowered calories than normal rice? |
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Sep 11 2006, 02:37 PM
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#2
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah  
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indian rice is cooked in such a way that it's fluffier and more fulfilling than normal rice. If you take indian rice in portions for normal rice, it will help because you're taking less rice to make you full.
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Sep 11 2006, 05:54 PM
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#3
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Junior Member
75 posts Joined: Mar 2006 From: Penjara Pudu
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wow never heard bout that..i only using brown rice...
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Sep 11 2006, 06:05 PM
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#4
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(windows_sux @ Sep 11 2006, 05:54 PM) wow never heard bout that..i only using brown rice... brown rice contains more fibers and absorbs cholestrol (er, the unpolished ones) and vitamin b complex to aid digestion. |
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Sep 12 2006, 09:24 AM
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#5
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Junior Member
229 posts Joined: Oct 2005
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U mean Indian sambar rice or what?
Indian sambar(parboiled) rice is healthier than our polished rice but parboiled rice tastes like yucks (very yeasty vomit smell to it ick ick) |
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