How to gain skeletal muscle mass?

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How to gain skeletal muscle mass?, Safe and effectively

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akiratm	Oct 20 2014, 03:15 PM Return to original view \| IPv6 \| Post #1
On my way Senior Member 595 posts Joined: Oct 2010	just go lift and gain the muscles.
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akiratm	Oct 21 2014, 02:33 PM Return to original view \| IPv6 \| Post #2
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(yingchai @ Oct 20 2014, 04:26 PM) I always have the feelings of getting injured if I lift weights, especially barbells. Can I just do body weight squats, planks, resistant training, etc...? YES CAN. start from low weight. Use machine also can help you in beginning
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