Oct 21 2014, 12:11 PM
QUOTE(yingchai @ Oct 20 2014, 04:26 PM)
I always have the feelings of getting injured if I lift weights, especially barbells.
Can I just do body weight squats, planks, resistant training, etc...?
Keep reading/watching guides on proper technique while performing any exercises and you'll be fine. Start light and work your way up. Eat.Can I just do body weight squats, planks, resistant training, etc...?
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