stop working out immediately for temporary or else u risk injuring urself permanently.Get more water and rest.Carbs and proteins.REst as early as u can,at best 10pm.Wake up early.
Whats the solution, for pain after body building
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 Sep 8 2006, 11:49 AM
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1,171 posts Joined: Jul 2006 From: Surrounded by the wall of gears. 
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