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 Whats the solution, for pain after body building

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Jedi
post Sep 8 2006, 08:07 PM

Pax Et Bonum
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2,245 posts

Joined: Apr 2005

QUOTE(darklight79 @ Sep 8 2006, 03:25 PM)
Lol. Most of you guys are overzealous in your diagnosis. First, pain is relative. There's a difference between real injury and DOMS (Delayed Onset Muscle Soreness) due to lactic acid build up.
It depends on a multitude of factors guys, whether your nutrition is sufficient enough to boost recovery, especially post workout and post post workout.
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true that.. thumbup.gif

QUOTE(greyshadow @ Sep 8 2006, 05:05 PM)
I used to have major soreness (DOMS) at my major muscle groups after workout, that was when I first started weight lifting la...  On the day itself usually is fine, no problem... the sore/pain only will come on the next day and it's killing me tongue.gif

but after 1 or 2 months regular working out, no more pain/soreness lor flex.gif thumbup.gif
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yeah. u had to do regular weight lifting to get rid of muscle pain, if u just started it, it will take a toll on you but once u do it regularly, it will be nothing

 

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