How fast should you cut?
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 Oct 11 2014, 01:51 AM, updated 12y ago
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#1
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
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I read this on a forum, legit?
"you can afford to lose your bodyfat X 31.. which means if you carry 30 pounds of bodyfat, you can cut at a 930 cal deficit and not worry about muscle loss. Now there are other factors with how lean you really are, etc.. but it's a good starting point. " |
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Oct 11 2014, 07:43 AM
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#2
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(Armesh @ Oct 11 2014, 02:29 AM) Total rubbish bullshit nonsense. 930 cal deficit you can expect to faint in the gym and lose your 1 year gains in 1 month. Do you reverse diet from a bulk to a deficit or you jump straight to -10% from TDEE?For minimum muscle loss, cutting is done with a deficit of 10% from TDEE. This is normally 200-300 cal deficit. Make sure u maintaining the weight and reps of your lifts if not progressing.  |
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