Oct 11 2014, 02:29 AM
QUOTE(GameFr3ak @ Oct 11 2014, 01:51 AM)
I read this on a forum, legit?
"you can afford to lose your bodyfat X 31.. which means if you carry 30 pounds of bodyfat, you can cut at a 930 cal deficit and not worry about muscle loss. Now there are other factors with how lean you really are, etc.. but it's a good starting point. "
Total rubbish bullshit nonsense. 930 cal deficit you can expect to faint in the gym and lose your 1 year gains in 1 month."you can afford to lose your bodyfat X 31.. which means if you carry 30 pounds of bodyfat, you can cut at a 930 cal deficit and not worry about muscle loss. Now there are other factors with how lean you really are, etc.. but it's a good starting point. "
For minimum muscle loss, cutting is done with a deficit of 10% from TDEE. This is normally 200-300 cal deficit. Make sure u maintaining the weight and reps of your lifts if not progressing.
This post has been edited by Armesh: Oct 11 2014, 02:29 AM
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