bench 80 but squat 90 wow

my squat 135 but bench only 90 lol

BTW, if something isnt broken why fix it lol keep doing the SS until you stall

or spend some time to experiment your own split lol

i spent a year to find out which split works the best for me, and i made a split for myself that targets the big part twice a week

Monday - shoulder, back ( no deadlift for back)
Tuesday- leg ( daedlift put on leg day so i will be doing both squats and deadlift)
Wednesday- rest
Thursday - Shoulder, back (again, no deadlift)
Friday- leg ( again, deadlift + squat)
Saturday- Chest + arms
Sunday- rest

it works differently for everyone, the reason i do shoulder twice a week but chest once a week is because overhead press has great carryover to benchpress( i suppose) but my bench still sucks lol maybe im wrong

This post has been edited by Manlet: Oct 10 2014, 10:28 PM