I have a question regarding this as well.

I did BB for 3 years now, but I disregard my first 2 years, considering the facts that all I did was isolated movement (influenced by typical leg-skipping bro science gym). Starting this year, I started to corporate more compound exercise (Squat, OHP, DL). For these compound exercise, I did it with 5 sets of low reps (3-5reps), and I incorporate some isolated exercise as well (u can review my training log for my training regime)

So the question is, is it too late for me to start this programme as well? Is it still okay for me to follow this programme, and same as TS question, until what extend should I follow the programme?

Noted. Thanks for the advice.

Btw bro @Armesh, do u put your workout log in the Workout Journals section? Would like to see an example of how you plan your workout.