Hello guys, I want to ask something. Is this a normal or abnormal if I can't reach my hand at the tip of my foot?
I feel embarassed when many people can do it, while I can't reach it. Any tips to overcome it?





This post has been edited by xpole: Sep 27 2014, 08:35 PM

arm too short or leg too long?

I was also the same, had the worst hamstring flexibility. I got this book:

Stretching Scientifically A Guide to Flexibility Training - Thomas Kurz

And managed to touch my toes after stretching for 3 months.

It's how flexible you are. Which you can slowly train to become more flexible.

is about yr flexibility, which can be overcome by trying harder... would recommend you to join yoga class =D i joined for less than a month and i think i m getting more flexible now =D

p/s: i can put my whole palm on my feet =D