For the pass 3 days i add creatine into my suppliments after done some research and getting few recommendation .
But these 3 days i felt so weak and tired even i felt dizzy when i workout .
Not even 30mins of workout , ive ran out of energy .

Is this normal early symtoms when consuming creatine ?
Plus i felt so hot and swearing unsually .

Morning - oats , milk ,2scoop of protein shake
Pre lunch - 2 banana
Lunch - rice + chicken / beef with some greens
Pre workout - Bread , banana , protein shake
Post workout a.k.a dinner - same as lunch
Supper - oats with milk / protein shake

I doubt its because of calories intake..
I feel like fainting after workout 30mins
Before this i never encountered this prob..