For the pass 3 days i add creatine into my suppliments after done some research and getting few recommendation .
But these 3 days i felt so weak and tired even i felt dizzy when i workout .
Not even 30mins of workout , ive ran out of energy .

Is this normal early symtoms when consuming creatine ?
Plus i felt so hot and swearing unsually .

Morning - oats , milk ,2scoop of protein shake
Pre lunch - 2 banana
Lunch - rice + chicken / beef with some greens
Pre workout - Bread , banana , protein shake
Post workout a.k.a dinner - same as lunch
Supper - oats with milk / protein shake

I doubt its because of calories intake..
I feel like fainting after workout 30mins
Before this i never encountered this prob..

Not only during workout . The moment i consume creatine after 2-3mins , i will feel sick and dizzy feels like want to thrown out .The feeling last for 30-40 mins..

Actually ive found the problem ,its called nausea .
I doubt that im the only one who had this problem , so i look around the web and ive found that quite numbers of creatine user experience it..

This is caused by few things
1) Mix creatine without enough water
2)Drink it way too fast
3)The creatine doesnt mix completely

So i correct it by mixing my creatine with more water , drink it slowly take my time to finish the creatine and make sure all the creatine powder mix well enough with the water .

Now i feel much better consuming creatine .
For those who had same problem and those who are going to consume creatine in the future and encountered the same thing , you guys can try the solution above .