Oct 2 2014, 04:30 AM
QUOTE(GameFr3ak @ Sep 26 2014, 12:05 PM)
Just curious.
"Based on the sound research, many review papers have concluded 0.82g/lb is the upper limit at which protein intake benefits body composition (Phillips & Van Loon, 2011). This recommendation often includes a double 95% confidence level, meaning they took the highest mean intake at which benefits were still observed and then added two standard deviations to that level to make absolutely sure all possible benefits from additional protein intake are utilized. As such, this is already overdoing it and consuming 1g/lb ‘to be safe’ doesn’t make any sense. 0.82g/lb is already very safe."
This puts me at only 126g of protein intake per day.
List out below information of yourself.
Your bodyweight :
Your fat%:
Your protein intake:
Doesn't it depend on lean body weight? "Based on the sound research, many review papers have concluded 0.82g/lb is the upper limit at which protein intake benefits body composition (Phillips & Van Loon, 2011). This recommendation often includes a double 95% confidence level, meaning they took the highest mean intake at which benefits were still observed and then added two standard deviations to that level to make absolutely sure all possible benefits from additional protein intake are utilized. As such, this is already overdoing it and consuming 1g/lb ‘to be safe’ doesn’t make any sense. 0.82g/lb is already very safe."
This puts me at only 126g of protein intake per day.
List out below information of yourself.
Your bodyweight :
Your fat%:
Your protein intake:
2 guys maybe the same weight, but one may be working out and is lean / muscular and another one who is not working out at all and obese. The obese one may not really benefit from the same amount of protein from the guy who works out, despite having the same weight?
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