nice bro.. currently i am doing the stronglift 5x5 program.. newbie anyway

Hi Bro, this is my question for you-
1- Which one do you want to improve more? Muay Thai or BB?
2 - Duration of your BB workout excluding cardio.
3 - when you did your BB workout does it feel at the intended muscle or elsewhere?

😊 all the best bro.

hi bro, sorry to hear that you have to minimise tomoi due to vision. Anyway how long did you start doing BB regularly? What's your workout target?

A bit odd. Your DB shoulder press is very strong compared to other lifts.

This is from my experience, in 6mths you should be able to push min 50kg on incline BP (10 x 4), min 30kg on OHP, this is done on strict technique ( 6mths training / 3-4x in a weeks). No BOUNCING, no JERKING, NO BODY ENGLISH (ROCKING YOUR BODY). When doing DB lateral raise, start and fjnish of DB should be at the side of your thighs, not in front of the thighs if not, there will be tendecy to bounce your movement, at the top of DB lateral raise your knuckle should pointed to the ceiling. DB or BB curl, try to keep your elbow in place. If you move your elbow too much during biceps exercise it means weight too heavy. Max rest 3min in between sets, normally lower. In term of training try to use free weight 1st and compound movement. BTW weight that I used here were total weight including bar. There will be time that you can BOUNCE or JERK but not when you are beginner.

Let's say you want to start new training program, 1st understand the program itself cater to what group. Beginner, Intermediate, Advance (season Pro 😎).
Beginner - Omth to 6mths.  Intermediate - 1 and a half years / 2 years.  Advance - more then 2 years training.

A lot of newbie make mistakes by doing Advance training. Going too heavy too soon and they will burn out eventually or worse get injured while doing it. If it's early stage, Beginner keep your training simple and short. Much more benefit.

I had over 5 times shoulder dislocation when I was young.
Do several types of rotator cuff exercise. It helps.

normally when you train is it pack?

That's normal. You get very sore with shoulder workout. Don't ever go heavy with rotator cuff exercise. Lift light weight with high reps like 12~15. 

Ah it makes sense now. You should really include the weight of the bar + plates when you're tracking your progress. So you're actually benching 50.

It should be 20kg if its a good bar. Though your lifts are quite the opposite of mine. My shoulder movements are rather weak.

I can only do 20kg for 5 reps 3 sets. While doing 28kg DB bench press for 6 pretty okay.