Hi Bro, this is my question for you-
1- Which one do you want to improve more? Muay Thai or BB?
2 - Duration of your BB workout excluding cardio.
3 - when you did your BB workout does it feel at the intended muscle or elsewhere?

😊 all the best bro.

hi bro, sorry to hear that you have to minimise tomoi due to vision. Anyway how long did you start doing BB regularly? What's your workout target?

This post has been edited by Sapurba: Oct 9 2014, 03:06 PM

This is from my experience, in 6mths you should be able to push min 50kg on incline BP (10 x 4), min 30kg on OHP, this is done on strict technique ( 6mths training / 3-4x in a weeks). No BOUNCING, no JERKING, NO BODY ENGLISH (ROCKING YOUR BODY). When doing DB lateral raise, start and fjnish of DB should be at the side of your thighs, not in front of the thighs if not, there will be tendecy to bounce your movement, at the top of DB lateral raise your knuckle should pointed to the ceiling. DB or BB curl, try to keep your elbow in place. If you move your elbow too much during biceps exercise it means weight too heavy. Max rest 3min in between sets, normally lower. In term of training try to use free weight 1st and compound movement. BTW weight that I used here were total weight including bar. There will be time that you can BOUNCE or JERK but not when you are beginner.

Let's say you want to start new training program, 1st understand the program itself cater to what group. Beginner, Intermediate, Advance (season Pro 😎).
Beginner - Omth to 6mths. Intermediate - 1 and a half years / 2 years. Advance - more then 2 years training.

A lot of newbie make mistakes by doing Advance training. Going too heavy too soon and they will burn out eventually or worse get injured while doing it. If it's early stage, Beginner keep your training simple and short. Much more benefit.

normally when you train is it pack?

lol....sorry, what I meant to say is crowded(pack). There's a reason why your OHP is strong. Before you started doing BB, you did muay thai. Which involve punching, elbowing and kicking. To some degree your delt getting stronger because of punching and elbowing action.

There's a way to rectify this. Put the OHP last on delt exercise. Of course you will be pushing lesser. One way to explain this is your delt endurance not that good. Tried to open your link the SS workout, but it brings me elsewhere.

Edit:- Did find the thread that you mention. TBH those type of program will be a bit more challenging for you because of delt problem.





This post has been edited by Sapurba: Oct 10 2014, 06:39 PM