Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Syakirin's log, On my way to become Kratos

views
     
QalbAlUsud
post Oct 22 2014, 08:03 AM

New Member
*
Junior Member
21 posts

Joined: Oct 2014


Great log bro. smile.gif
QalbAlUsud
post Oct 23 2014, 03:31 PM

New Member
*
Junior Member
21 posts

Joined: Oct 2014


If you don't mind me asking, what is your current goal? Please do share.

When doing chin up, neutral (hammer) grip is naturally easier than the underhand grip. Have you tried training chin ups using pyramid style?
QalbAlUsud
post Oct 24 2014, 12:12 PM

New Member
*
Junior Member
21 posts

Joined: Oct 2014


That is indeed a great goal. Hope it works out well for you.

Oh i see. Maybe you can incorporate your chin training with isometrics and half reps. Together with pyramids, it really helped me on building chin strength when I was doing calisthenics. Tensing the abs and hips helps to have more work on the back while doing chins too. Just a bro advice. Keep up the great log buddy. biggrin.gif

 

Change to:
| Lo-Fi Version
0.0181sec    0.39    6 queries    GZIP Disabled
Time is now: 24th November 2025 - 11:09 PM