A bit odd. Your DB shoulder press is very strong compared to other lifts.
Syakirin's log, On my way to become Kratos
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 Oct 10 2014, 05:09 AM
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#1
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Oct 10 2014, 03:42 PM
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#2
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QUOTE(anak kenyalang @ Oct 10 2014, 10:01 AM) Yea I noticed it too. A bit odd that I can lift heavy on OHP, but for other compound, say bench press, top I can bench is 30kg, excluding the barbell. I checked my form, and seems like everything is in order. Can even feel the burning sensation by the end of every set. I was hooping there is nothing wrong with it. Ah it makes sense now. You should really include the weight of the bar + plates when you're tracking your progress. So you're actually benching 50. |
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Oct 10 2014, 03:55 PM
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#3
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QUOTE(anak kenyalang @ Oct 10 2014, 03:44 PM) Haha I have no idea of the weight of the barbell. All I count is the weight of the plate. It should be 20kg if its a good bar. Though your lifts are quite the opposite of mine. My shoulder movements are rather weak.  I can only do 20kg for 5 reps 3 sets. While doing 28kg DB bench press for 6 pretty okay. |
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Oct 10 2014, 04:05 PM
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#4
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QUOTE(anak kenyalang @ Oct 10 2014, 03:59 PM) my OHP is quite okay, however I'm also weak on lateral raise. I think you should really pick a program and stick to it.Anyway I'm thinking of going back to SS workout (https://forum.lowyat.net/topic/371250). What do u think? is it okay for me to go back to this regime? |
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Oct 10 2014, 04:26 PM
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#5
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QUOTE(anak kenyalang @ Oct 10 2014, 04:14 PM) How about the programme I'm doing now? Is it good enough for me to continue with my current programme? anything i need to improve? What you're doing is probably a 5 days bro split? Do what you like and would stick to it. If you like it and you would stick to it then keep doing it. I'm no expert btw. You've lifted longer than me for sure.  |
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Dec 1 2014, 04:12 PM
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#6
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QUOTE(anak kenyalang @ Oct 28 2014, 09:05 AM) 27/10/2014: Workout B You can use the bench press rack to do your squat. Could be dangerous when you're squatting very heavy but it should be okay now. Especially if you have spotter.Squat: 55kg, 5x5. OHP: 45kg, 5x5 DL: 70kg, 1x5. Chin Up: BW. 3x7 Hyperextension: BW+5kg plate, 3x8 45degree sit-up: BW+2.5kg plate, 3x5 Summary: Lower back painful when doing squat, more like muscle pain. Tips from a bro at the gym; bring the leg away from the bar, so when in full squat position, it will look like wall squat. Any opinion? |
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