Oct 28 2014, 08:44 PM
QUOTE(anak kenyalang @ Oct 28 2014, 09:05 AM)
27/10/2014: Workout B
Squat: 55kg, 5x5.
OHP: 45kg, 5x5
DL: 70kg, 1x5.
Chin Up: BW. 3x7
Hyperextension: BW+5kg plate, 3x8
45degree sit-up: BW+2.5kg plate, 3x5
Summary: Lower back painful when doing squat, more like muscle pain. Tips from a bro at the gym; bring the leg away from the bar, so when in full squat position, it will look like wall squat. Any opinion?
because you're doing SS, you should know rippetoe and his instruction videos as well. there's aplenty on youtube.Squat: 55kg, 5x5.
OHP: 45kg, 5x5
DL: 70kg, 1x5.
Chin Up: BW. 3x7
Hyperextension: BW+5kg plate, 3x8
45degree sit-up: BW+2.5kg plate, 3x5
Summary: Lower back painful when doing squat, more like muscle pain. Tips from a bro at the gym; bring the leg away from the bar, so when in full squat position, it will look like wall squat. Any opinion?
if you're doing high bar squat, the pressure shouldn't be too much on lower back. if you feel pain there, most probably it is caused by improper form or maybe it is just muscle fatigue?. why don't you video your squat and post it here.
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