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 Syakirin's log, On my way to become Kratos

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Amedion
post Oct 10 2014, 10:34 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
I had over 5 times shoulder dislocation when I was young.
Do several types of rotator cuff exercise. It helps.
Amedion
post Oct 10 2014, 03:08 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(anak kenyalang @ Oct 10 2014, 02:49 PM)
Yea I did some rotary cuff exercise as well, and it helps a lot. But somehow shoulder area seems so easily get tired compare to others.
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That's normal. You get very sore with shoulder workout. Don't ever go heavy with rotator cuff exercise. Lift light weight with high reps like 12~15. smile.gif
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