thank u 
yeah, but 7-8 hours on a empty stomach ......
isnt that bad for u when u r trying to bulk up?

what i meant was if i dont take something for supper, my stomach would be empty
the whole time i was sleeping 

I'm extremely lactose intolerant for your information. That's why i only take HL milk.

My diet is suited to my needs because i'm almost 100 kg. You would do better with a diet which has less calories. Check out the sticky above.

i sooooo agree.
food and exercise is what gets you to yer goal, supplements only help you get there faster and how hard can it be to figure out what healthy eating is?
obviously not nasi lemak if you want to gain weight and obviously you dont go for foods with alot of fat...

read the pinned thread about diet and workouts, its the one at the top of the page saying "Shall we have a diet/workout post?, To Help Each Other.", i linked it for you.
i dont think one should just "take some" of someone elses diet, especially not from a bodybuilder or pro-athlete's diet, their diets are specially customised for their personal needs and for their own purposes. depending on what you're eating for you might not like the results of eating what they eat.

you cant because the calorie needs are diffrent, and yes, it will do you harm because you may be  taking in more than you need.