might be posting in the wrong place but since its about diet...
any suggestions for a healthy supper?
Want to build muscle, lose fat, gain lean mass?, Huge rant to knock some sense into you.
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 Sep 3 2006, 08:31 PM
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844 posts Joined: Aug 2005  
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Sep 3 2006, 08:39 PM
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#2
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QUOTE(Joey-kun @ Sep 3 2006, 08:33 PM) you think leh? logically leh? thank u http://www.maxtrition.com.my/nutrition/foo...2_foodguide.php check and decide.   QUOTE(Joey-kun @ Sep 3 2006, 08:34 PM) for me, just milk and fish oil gelcaps. No need anything solid because you need time to digest solids. yeah, but 7-8 hours on a empty stomach ......isnt that bad for u when u r trying to bulk up? |
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Sep 3 2006, 08:51 PM
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QUOTE(windows_sux @ Sep 3 2006, 08:44 PM) whoa u dont need to do that 7-8 hrs empty stomach ...to bulk up u have to eat more...4-5 times a day.. what i meant was if i dont take something for supper, my stomach would be empty the whole time i was sleeping  |
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