Sep 3 2006, 09:16 PM
QUOTE(bonzaimy @ Sep 3 2006, 08:58 PM)
dude...im want to gain weight and i really don know wht healthy food should i eat.someone said eat nasi lemak everyday and u will gain weight but i feel dizzy to go to work after eat nasi lemak...
can u tell me what ur nutricious food u eat every day?i mean,just give an example la so i can follow...for me,which one have to eat more?food with lots of protein or food with lot's of fat?? confious
Yes, you will gain weight if you eat nasi lemak. But of course, it is not the healthy way.can u tell me what ur nutricious food u eat every day?i mean,just give an example la so i can follow...for me,which one have to eat more?food with lots of protein or food with lot's of fat?? confious
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