Hi guys,

I am still pretty new using this forum. Anyways I want to share my experience on how I managed to lose weight in the last two years. I was obese at that time but then I work out on a regular basis until now. The result is pretty amazing for me. I have written some useful tips that help me through my tough journey on my website here:

http://www.ratatoure.com/3-key-habits-that...last-two-years/

Hopefully it can motivate y'all.