Workout No. 88
Wednesday, 25th March 2015

Squat 3x5 @ 80.0kg
Bench Press 3/2/3 @ 62.5kg
Barbell Row 3x5 @ 62.5kg
Push-ups 17/13

Used the body composition analyser scale today at Jatomi and apparently my body fat has not dropped the slightest bit over the past two weeks. I know these scales aren’t very accurate but it is discouraging all the same. Maybe I should start cutting out even more calories.

Decided to have another go at the 80.0kg back squats again and completed the 3x5. Fairly challenging and I really had to maintain my focus and form. Still didn’t go as deep as I would like but I broke parallel on each rep. To be honest, I used some of the “spring” at the bottom to make the reps slightly easier while keeping everything tight and controlled.

Epic fail in the bench press. I have completed the 3x5 a number of times @ 60.0kg but 62.5kg is a whole different ball game. Only did 3/2/3 reps and really, really struggled with each one.

Maintained my discipline for the barbell row and completed a fairly clean 3x5 @ 62.5kg. Will advance to 65.0kg for the first time ever during the next session.

Two sets of push-ups to failure before heading in for my shower.